Find the strength you need to confront the problems and stresses you face on an everyday basis with my psychodynamic counselling. Based in Chesham, Buckinghamshire, I host one-hour counselling sessions that are tailored to your individual situation. Covering both short- and long-term needs, my sessions are available on a weekly basis.
The key to understanding your issues lies in taking a therapeutic journey to discover the meaning of the thoughts, feelings, and emotions that overwhelm you. In a safe, confidential, and non-judgemental environment, I will accompany you on the journey to discover yourself. You will explore the overwhelming feelings and thoughts, and I will help you to make sense of your experiences.
Through the building of trust and mutual understanding, we will uncover the underlying causes of your problems, and work through those conflicting emotions in order to learn how to deal with them better in the future. Gaining a knowledge of yourself will help equip you with coping mechanisms to deal with future difficulties.